Ashtanga Mysore & Deep Relax

This retreat is your introduction to the world of Ashtanga Mysore – and so much more. You can expect a balanced mix of different practices, offering a deep and authentic yoga experience.

The retreat will be held in English.

What you can expect...

Foundations of the Ashtanga Mysore practice
Gentle, somatic movements to arrive and warm up the body
Deep relaxation with Yoga Nidra
Meditation – how it works and why a regular practice is so valuable
Insights into yoga philosophy and how to integrate these ideas into your daily life

And of course: beautiful nature surrounding Pension Leuchtenburg.
In the mornings, enjoy a relaxed breakfast; in the evenings, a lovingly prepared vegetarian slow-food menu.
To cool off after the sauna, a private lake access awaits you.

About Julia & Daisy...

Daisy Cantalamessa & Julia Wenisch

Both have been deeply rooted in yoga and other spiritual practices for many years, teaching with experience, dedication, and heart.
They create a space where you can fully arrive in yourself and your practice.

Program...

Friday
Check-in from 2:00 pm
4:00–6:00 pm Intro to Ashtanga & Yoga Nidra
6:30 pm Dinner

Saturday
7:00–9:00 am Mysore Practice
9:30–11:00 am Breakfast
4:30–6:00 pm Embodiment & Yoga Nidra
6:30 pm Dinner

Sunday
7:00–9:00 am Mysore Practice
9:30–11:00 am Breakfast
4:30–6:00 pm Yoga Philosophy & Meditation
6:30 pm Dinner

Monday
7:00–9:00 am Mysore Practice
9:30–11:00 am Breakfast & Check-out

Optional: Silent morning meditation at 6:30 am before practice

There is plenty of free time between sessions to enjoy the sauna, nature, hiking – or simply do nothing at all.

Price

Prices for 3 nights
Single room: 895 € per person including half board and course fees
Double room: 790 € per person including half board and course fees