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The Power of Breath

A breathing journey back to yourself and inner balance: 25th to 27th of october at the Leuchtenburg Pension on Lake Kaltern.

A time-out that has it all...

Stress, tension or excessive demands cannot simply be "saunased away" with a little wellness ... We also have two saunas, but we also offer you an extraordinary experience that leads to deep relaxation and even lasting change. And all that in just 3 days!

A journey where you can experience the following...

During this 3-day retreat you will experience an intensive Breathwork method: breath by breath you dive deeper into your own inner world. It is a journey to yourself, where you are allowed to experience the following at the same time:

An intensive, very personal experience for body, mind and soul
Sharpening of your own intuition
Stimulation of the vegetative nervous system
Detoxification and deacidification
Rejuvenation and cell regeneration
Harmonisation of the entire metabolism
Stress is transformed into pleasant serenity through breathing experience, meditation and movement exercises.
Self-love, appreciation and a new relationship to one's own potential
Strengthening of the mental and physical self-healing powers

In this Breathwork Retreat you can also expect meditation, body exercises and sustainable impulses for everyday life.

The technique of connected energy breathing

The technique of connected energy breathing has been used for thousands of years in yoga and by indigenous people of different continents. The breath is a powerful tool to break the eternally circling carousel of thoughts and to connect with and sharpen the intelligence of your own intuition. The method is as simple as it is effective: you learn to accept and appreciate yourself as you are. That is self-love. At the same time, this method is not just a method. It is embedded in the philosophy of the universal process. This philosophy is based on the essence of all wisdom traditions and paths of self-awareness, which the cultural anthropologist Christina Kessler has summarised into a practicable path of self-realisation.

The programme

Friday 25th october

From 14:00: Check-in at Pension Leuchtenburg with Kat
16:00 - 20.00: Welcome with Anja and Susanne, presentation of the Breathwork and Essence philosophy behind it
20:00: Dinner

Saturday 26th october
Breakfast from 8:00 until 11:00
9.30: Start of the course with morning mediation, lectures, breathing and body exercises, exchange of experiences
12.30 - 15.00: Lunch break, time for yourself and snacks at the buffet in the wine living room and time to relax
15.00: Intensive Breathworksession
20:00: Dinner

Sunday 27th october
Breakfast from 8:00 until 11:00
9:30: Start of the course with morning mediation, lectures, breathing and body exercises, sharing
12:00 - 13.00: Closing Circle
13.00: Snack at the buffet, retreat end

Location

The retreat takes place on the shores of Lake Kaltern in the Leuchtenburg guesthouse. The entire house, with only 12 rooms and its own lakefront property, is rented exclusively for Breathwork retreat participants, so you will find the peace and quiet you need to be completely with yourself. Fresh food is prepared daily using the best ingredients from local farmers and producers. The sauna in the house and the lake sauna as well as the private lake access and the stylish living room are at your free and almost exclusive disposal.

Your companions

Susanne and Anja create a protected space within the centuries-old walls of the stylishly restored Leuchtenburg. Joy of life and the idea that the path to oneself may be easy and bring joy are what the two want to pass on in this retreat.

Susanne Scheuer, alternative practitioner for psychotherapy, health counsellor as well as certified Kessler-Breathwork-Trainer and -Instructor - HEAL (Holistic Energy and Breath Teaching). She was once the editor-in-chief of a well-known sports magazine. Then she quit her job and completed various trainings from kinesiology to trauma therapy. In the process, she was able to experience that profound change really is possible. Today she passes on her knowledge in various courses, the Breathwork training and individual sessions.

Anja Reinhardt, Breathwork trainer (2-year Kessler-Breathwork training with Susanne Scheuer). Main occupation Anja still leads a boutique PR agency, to whose customers also the pension light castle counts. Anja quickly sensed that the Leuchtenburg was predestined for a retreat and the idea for the Breathwork Retreat was born.

Prices

2 nights, including accommodation, workshop and meals (drinks not included): 820 € / person in a double room based on double occupancy. 970 € / person in a single room with single occupancy.

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